Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	84.14 g	84.14%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	0.39 g	0.39%
Total lipid (fat)	0.16 g	0.16%
Ash	0.3 g	0.3%
Carbohydrate, by difference	15.01 g	15.01%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	9.69 g	9.69%
Sucrose	0.43 g	0.43%
Glucose (dextrose)	2.5 g	2.5%
Fructose	6.76 g	6.76%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.19 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	11 mg	0.01%
Potassium, K	101 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.037 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.012 mg
Riboflavin	0.026 mg
Niacin	0.164 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.026 mg
Folate, total	6 µg
Folate, food	6 µg
Choline, total	5.1 mg	0.01%
Vitamin A, RAE	1 µg
Carotene, beta	14 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	3.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.002 g
Threonine	0.012 g	0.01%
Isoleucine	0.012 g	0.01%
Leucine	0.02 g	0.02%
Lysine	0.018 g	0.02%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.011 g	0.01%
Tyrosine	0.002 g
Valine	0.018 g	0.02%
Arginine	0.011 g	0.01%
Histidine	0.002 g
Alanine	0.015 g	0.02%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.032 g	0.03%
Glycine	0.013 g	0.01%
Proline	0.022 g	0.02%
Serine	0.016 g	0.02%